health benefits of watermelon
When you think of the health benefits of watermelon, the seeds probably don't come to mind. It can be a quite frustrating experience when you're eating the sweet refreshing fruit and have to pause to take out the tiny seeds scattered in the fruit. the seeds can easily pass through the digestive tract undigested. According to nutritionists, roasting watermelon seeds creates a crunchy snack filled with various food nutrients which provide a wide array of health benefits.
The protein in watermelon seeds consists of several amino acids, including tryptophan, glutamic acid, and lysine. Watermelon seeds are also loaded with several of the B vitamins which are necessary for converting food into energy and other important bodily functions. The most prevalent B vitamin in watermelon seeds is niacin. A cup of dried watermelon seeds is said to contain 3.8 milligrams of niacin, about 9 percent of daily value.
So the next time you grab a pulp of watermelon, make sure you do not throw away the seeds, you just might be losing rich nutrients needed for the proper functioning of your body. Spare some time, get the seeds out and you just might be on your way to getting something healthy into your system Purity 99% Moisture Max 5.9 - 9% Size 8mm - 12mm Protein 37.4% Admixture 1% Packing: 25 / 50 KG PP woven bags
